rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become physically and mentally fit.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Women entrepreneurs and professionals explain how women can grow in their lives and careers.
In the summer, eat light, fresh meals so that your digestive system is not over burdened.
A detox yoga routine will improve digestion, boost strength and increase flexibility, says Radhika Iyer.
Millions across the world vouch for 'Yoga' as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body's 'Chakras'.
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